If you feel you have reached crisis point please reach out for urgent help

Emergency services

Call 999 or go straight to A&E if you think that you may act on suicidal feelings or you have seriously harmed yourself.

The Sussex Mental Healthline

Call 0800 0309 500/ 0300 5000 101, 24 hours a day.

The Sussex Mental Healthline is a telephone service offering support and information to anyone experiencing mental health problems, including stress, anxiety and depression. The service is also available to carers and healthcare professionals. You do not need an appointment.

The Samaritans

The Samaritans offer confidential listening service providing emotional support for anyone in a crisis. This number is free from both landlines and mobiles.

Call 116 123 or email 24 hours a day.

No Panic

Call 0300 772 9844 if you are experiencing a panic attack or call 01952 680835 to listen to a crisis message.

No Panic provides help and support to those living with panic attacks, phobias, obsessive compulsive disorders and other related anxiety disorders.

Having a panic attack? – NoPanic

StayAlive App

The StayAlive app is a suicide prevention resource that contains advice on how to stay safe. It is free to download from the Apple App Store and the Android Google Play Store.

Stay Alive App – Grassroots Suicide Prevention

If you are already known to mental health services you can also contact your care team.