It’s important to make sure you take good care of your body and mind every day, not just when you get sick.

Learning how to eat well, exercise regularly, and take time out when you need it are effective ways to self-care and can help you de-stress, stay healthy, and be able to manage in difficult times. Keeping healthy means you’re less likely to get seriously ill from COVID-19 or other illnesses.

Visit the pages on the left hand side for advice on actions you can take to help prevent yourself becoming ill or to manage any new or existing symptoms you may have – including COVID-19.