For many people winter can be tough and stressful, this year we also have the coronavirus and lockdowns. There is no escaping the fact that this is going to be a very difficult time for a lot of us, and the impact will be greater for some than others.
NHS Every Mind Matters has more expert advice and practical tips to help you look after your mental health and wellbeing.
Should you need us, our Sussex mental healthline offers crisis care for people in urgent need of help with their mental health. It is available 24 hours a day, seven days a week. Call on 0300 5000 101.
The Memory Assessment Service is running across Sussex, and teams are working to provide support to all of the people who have made contact with the service.
Up to date information and support about mental health and our services is available on the Sussex Partnership NHS Foundation Trust website.